Fun Lightweight Balls Home Exercise DVD

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The Ideal Best Medicine Weight Balls Home Exercise DVD for Seniors, Elderly, Communities, Nursing Homes, Assisted Living & Rehabilitation

Strength training (also known as resistance training) is essential to maintaining your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with our Fun Light Weight *Medicine BALLS Strength Training DVD , The fun exercises can be done Sitting or Standing. *The Balls weigh ¾ lb each and is great for Rejuvenating themuscle & Assist in Down Slowing the aging process.  Get these Great Benefits • Slow down the natural aging process • Gain strength, endurance and flexibility • Lose weight • Tone up • Replace muscle loss • Burn fat • Stop bone loss (osteoporosis) • Improve your cholesterol • Improve your fitness & enhance your overall fitness • Picture samples from DVD • Click to see DVD

The Fun Exercises are slow paced & very easy to follow & do.
After a few weeks you will notice improved strength, flexibility and overall fitness, You might even find you have lots of more ENERGY.
If you cannot use weights or close your hands due to Arthritis this is the perfect Exercise DVD for you. Using this Seniors & Elderly Lightweight BALLS & Exercise DVD, You’ll firm, tone & strengthen your body and regain your mobility & flexibility.

Fun Light-Weight Balls Strength Training Package

This Seniors Exercisevideo can be used by individuals or by groups. This fun simple easy to follow & do Home Exercises Light Weight Medicine Balls DVD is ideal for Seniors, Elderly, Nursing Homes, Assisted Living, Community Exercise Groups because just about everyone can participate. Can be done Sitting or standing. Sunshine, demonstrates the exercise first, then the set starts, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love the enthusiastic, supportive cues. It’s like having your own personal trainer one-on-one! DVD Disc Features DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color, Full Screen, Digital Sound. Tools You Need 2 Light Weight Fun Medicine Weight Balls (comes with the DVD ) Order Fun Light Weight Balls for family, friends & groups and FUNCERCISE together!

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See in Real Media See in Windows Media The Video This exercise video tape consists of: • 5-minute warm-up and stretching • 30-minutes of exercises to target every muscle group • 5-minute cool down - stretching • 5-minute relaxation & breathing with nature For 56 Kbps and less speed connections, see our Low Resolution sample of video. The original video is in High Definition, Broadcast Quality.