Seniors Lightweight Exercise Video for Strength Training

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The Easy & Simple Exercise Videos and DVDs for Seniors, Elderly, Communities, Nursing Homes, Assisted Living & Rehabilitation

Strength training (also known as resistance training) is essential to maintaining your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with our Fun Light Weight Strength Training Video. It can be done sitting or standing. Get these Great Benefits • Slow down the natural aging process • Gain strength, endurance and flexibility • Lose weight • Tone up • Replace muscle loss • Burn fat • Stop bone loss (osteoporosis) • Improve your cholesterol • Improve your fitness & enhance your overall fitness • Picture samples from video • Click to see video

The Fun Exercises are slow paced & very easy to follow & do.
After a few weeks you will notice improved Strength, Flexibility, and Overall Fitness, You might even find you have lots of more ENERGY.
If you’ve never lifted weights before or if you’re just getting back into it, this is the perfect program for you. Using this Seniors & Elderly Lightweights Exercise Video, You’ll Firm, Tone & Strengthen your body. You’ll get a complete body workout as you strength train each of the muscle groups. Best of all, you’ll see results after just a couple weeks.

Fun Light-Weight Strength Training Package

This Seniors Exercise video can be used by individuals or by groups. This fun simple easy to follow & do home exercises light weights video is ideal for Seniors, Elderly, Nursing Homes, Assisted Living, Community Exercise Groups because just about everyone can participate. Sitting or standing. Sunshine, demonstrates the exercise first, then the set starts, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love the enthusiastic, supportive cues. It’s like having your own personal trainer one-on-one! VHS Features NTSC format (US and Canada only. This VHS will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound. Tools You Need 1 to 5 lb Dumbbells You can order more videos for family & friends as gifts!

Order your FUN LIGHT-WEIGHT Exercise video today!

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See in Real Media See in Windows Media The Video This exercise video tape consists of: • 5-minute warm-up and stretching • 30-minutes of exercises to target every muscle group • 5-minute cool down - stretching • 5-minute relaxation & breathing with nature For 56 Kbps and less speed connections, see our Low Resolution sample of video. The original video is in High Definition, Broadcast Quality.