Seniors Exercise Videos ~ Fitness Videos ~ Rehabilitation

The Ideal Exercise for Seniors, Overweight People & Rehab Patients

Seniors - Elderly Exercises Videos DVD Pilates Isometrics Stretching Done Sitting or Standing

If you’re a senior citizen, an overweight person who can’t use gym machines or free weights, or a patient rehabilitating from an injury or illness, this Easy Seniors/Elderly Exercise Video is designed especially for you. With Pilates, Isometric & Stretching exercises, they are easy and fun to do. Plus they’re great therapy for improving your strength, flexibility and mobility.

Get these Great Benefits

• Build strength, endurance & flexibility
• Lose weight
• Regain muscle (lost from the natural aging process)
• Increase your metabolism
• Stop bone loss (osteoporosis)
• Tone up
• Burn fat

• Picture samples from video

• Click to see video

The Easy Exercises Video

The Seniors exercises on the video are orthopedically safe and require no special equipment. Work out alone or with a group of friends. These exercises can be done any time, anywhere. This 'Seniors exercises' can be done sitting or standing. The pace is slow and relaxed. The video targets every muscle group. After just a few weeks, you’ll notice enhanced strength, flexibility and an overall improvement in your fitness level.

Sunshine demonstrates each of these Special Seniors Exercises, using proper form. You’ll love her high-energy, motivational approach to these Easy Pilates & Isometric exercises. It’s like having your own personal trainer one-on-one! Order now and be on your way to good health!

VHS Features

NTSC format (US and Canada only. This VHS will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.

Order your Easy Exercises video today!

Regular: $16.99

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The Video

This exercise video tape consists of:
• 5-minute warm-up and stretching
• 30-minutes of isometric exercises that target everymuscle group
• 5-minute cool down - stretching
• Special Bonus 5-minute breathing routine & relaxation with nature. Click to see clip
• Also includes healthy suggestions

For 56 Kbps and less speed connections, see our Low Resolution sample of video. The original video is in High Definition, Broadcast Quality.