Seniors Easy Exercises - Pilates, Isometrics & Stretching
The Ideal Exercise for Seniors, Overweight People & Rehab Patients
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If you’re a senior citizen, an
overweight person who can’t use gym machines or free
weights, or a patient rehabilitating from an injury or
illness, this Easy Seniors/Elderly Exercise DVD is
designed especially for you. With Pilates, Isometric
& Stretching exercises, that are easy and fun to do.
Plus they’re great therapy for improving your strength,
flexibility and mobility.
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Get these Great Benefits
• Build strength, endurance & flexibility
• Lose weight
• Regain muscle (lost from the natural aging process)
• Increase your metabolism
• Stop bone loss (osteoporosis)
• Tone up
• Burn fat
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• Picture samples from DVD
• Click to see DVD
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The Seniors Sitting Exercises DVD
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The Seniors exercises on the DVD are
orthopedically safe and require no special equipment. Work out
alone or with a group of friends. These exercises can be done
any time, anywhere. This 'Seniors exercises' can be done
sitting or standing. The pace is slow and
relaxed. The DVD targets every muscle group. After just a
few weeks, you’ll notice enhanced strength, flexibility and an
overall improvement in your fitness level.
Sunshine
demonstrates each of these Special Seniors Exercises, using
proper form. You’ll love her high-energy, motivational
approach to these Easy Pilates & Isometric exercises. It’s
like having your own personal trainer
one-on-one!
Order now
and be on your way to good health!
DVD Disc Features
DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color, Full Screen, Digital Sound.
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Order your Easy Exercises DVD today!
Regular: $16.99 
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