Funcercise Exercise Fitness & Rehabilitation Videos

Fun Beginners Exercise Video

Beginners Easy Lightweight Exercises See All SENIORS Videos - Click Here!

Strength training (also known as resistance training) is essential to maintaining your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with our Fun Beginners Lightweight Strength Training video.

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If you’ve never lifted weights before or if you’re just getting back into it, this is the perfect beginners exercise video for you. Using light weights, you’ll firm and tone your body. You’ll get a complete body workout as you strength train each of the muscle groups. Best of all, you’ll see results after just a couple weeks.

Get these Great Benefits

• Build strength, endurance & flexibility
• Lose weight
• Tone up
• Speed up your metabolism
• Burn fat
• Regain & build muscle
• Build a stronger immune system
• Stop bone loss (osteoporosis)
• Improve your Fitness & Overall Health

• Picture samples from video

• Click to see video

The Fun-Beginners Video

Sunshine demonstrates each of the easy-to-follow fun exercises, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love her enthusiastic, supportive cues. It’s like having your own personal trainer, one-on-one!

VHS Features

NTSC format (US and Canada only. This VHS will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.

Tools You Need

3-5 Lb. Dumbbells

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The Video

This exercise video tape consists of:
• 5-minute warm-up
• 30-minute strength-training exercises to target everymuscle group
• 5-minute cool down - stretching
• Special Bonus 5-minute breathing routine & relaxation with nature. Click to see clip
• Also includes healthy suggestions

For 56 Kbps and less speed connections, see our Low Resolution sample of video. The original video is in High Definition, Broadcast Quality.