Senior Sitting & Standing Easy Exercise & Fitness Videos
/ DVDs
Benefits of the Senior Sitting & Standing Easy Fitness
& Exercises in These Videos/DVDs
These Senior Sitting & Standing Exercises
can be done in the Leisure of your home, without the traveling
time to Gyms, Machines, Noise , Gym Fees, Germs..
These Sitting & Standing Exercise videos/DVDs give
you the Exact Same Benefits! Start Now and be on your way to Good
Health & Weight Loss.
We have made these Easy Simple Easy &Safe Sitting &
Standing Exercise Videos / DVDS forSeniors & Elderly,
Baby Boomers, Plus size, Overweight Obese. The First part
of the upper body exercises can be done sitting or standing. The
2nd part of the lower body exercises are done standing
you can hold a chair for added balance. This is so you can
Get Stronger in the lower back & leg muscles and get more
Flexible and Blance.Seniors & Elderly that exercise 3 times
a week with these videos/DVD have gained Strength Indepencance
and have become more active and Independent.
These Senior Sitting & Standing Exercises are also good
for Osteoprosis exercises, Arthritis exercises, Weight Loss, Seniors
Group Exercises, Recreation Exercises, Strengthening Exercises
for Elderly.
Seniors Easy Sitting & Standing Exercise Video/DVD
Pilates & Calisthenics exercises
that will increase your strength, balance and endurance
- Can be done Sitting & Standing
Easy Safe Sitting & Standing Exercise Video /DVD
with Pilates, Isometrics & Stretching
The Easy Exercises in this video are orthopedically
safe and require no special equipment. It is great for
Seniors , Elderly who want to strength, flexibility,
overall mobility and health.
The Upper Body exercises are done sitting or standing, and
the lower body exercises are done standing while holding
the back of a chair. This is done specifically to Strengthen
the lower body. The pace is slow and relaxed. Within
a few weeks, you’ll notice enhanced overall increased health.
Sale $12.95
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Resistance Band Sitting & Standing Exercise Videos/DVDs
comes with 2 resistance bands,
good for people who can’t / don't want to use gym machines
or free weights.
A Complete Resistance Bands Workout and Lower Body strengthening
Exercises
These Senior exercises done with the
two resistance bands enable you to target and strengthen
every muscle group. After just a few weeks, you’ll notice
improved strength, flexibility and overall fitness.
Especially designed also for overweight , obese people,
rehab patients, Seniors and elderly, all of the exercises
on the Video are orthopedically safe. This Exercise
video / Dvd is all you need to gain strenght and stay
fit .
Sale $25.95
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Medicine Ball Sitting & Standing Exercise Video/DVD
Comes with a Variable Medicine
Weight Ball that can be filled with Sand/Water
Firm, Tone, Strengthen your Body; Regain your Mobility
& Flexibility - done Sitting & Standing
This medicine waterball is very special.
You replace many different fixed weight balls by filling
this medicine waterball to Your specific strength / resistance
level. Fill it with WATER to go from 1 lb upto 3.5 lbs.,
or fill it with SAND to go up to 5 lbs.
Using this medicine water ball with the easy exercises in
this video/dvd, enhance your strength, flexibility, overall
fitness, gain more mobility and endurance.
Sale $29.99
|
Lightweight Sitting & Standing Exercise Video/DVD
for Strength Training
Lightweight Exercises to Firm, Tone & Strengthen your
body - done Sitting & Standing
This lightweight exercise video/dvd is simple,
easy and fun to do. These lightweight exercises will
increase your strength, endurance & mobility.
The simple easy lightweight exercises on the video are orthopedically
safe. The pace is slow and relaxed. Every muscle group is
targeted. After just a few weeks, you’ll notice overall
fitness.
Sale $12.95
|
Lightweight Balls Sitting &Standing Arthritis
Exercise Video/DVD comes
with two Lightweight Balls
Good also for Arthritis!
Using this Lightweight BALLS & Arthritis Exercise
Video / DVD, You’ll firm, tone & strengthen your body
and regain your mobility & flexibility. This lightweight
balls exercise Video/DVD is simple, easy and also good for
people with arthritis.
The simple easy lightweight balls exercises on the Video/DVD
are orthopedically safe and require no other special equipments.
The pace is slow and relaxed and every muscle group is targeted.
These exercises also relieve arthritis pain .
Sale $29.99
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The Advantages of Exercising with these Senior
/ Elderly Sitting & Standing Exercise Videos/DVDs
You Exercise at Your Own Leisure in your
home, also great for the Hot Humid days and for Winter Exercises.
YOU WILL
• Increase your level of muscular strength
• Increase your stamina and ability to stand and walk longer.
• Increase or maintain your bone mineral density to prevent
Osteoporosis.
• Increase muscular endurance.
• Help you maintain your resting metabolic rate to prevent
weight gain.
• Provide protection against injury.
• Maintain or improve joint integrity.
• Help you to maintain an independent lifestyle.
• Improve your balance and coordination.
• Reduce the risk of developing colon cancer.
• Reduce the risk of developing breast cancer.
• Reduce your level of anxiety.
• Improve your positive self-esteem and confidence.
• Help you relax.
• Combat the likelihood of many degenerative problems.
• Improve your overall quality of life.
• Help improve your immune system.
• Help you sleep more restfully. |
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