This Sitting Resistance Bands Pilates Exercise DVD is specially designed for Seniors, Elderly, Overweight People, and those who can’t / don't want to use gym machines or free weights. The exercises are orthopedically safe and can be done any time and anywhere. The Pace is Slow and Relaxed. The Exercises are done sitting and standing. With this RESISTANCE BANDS EXERCISE DVD you’ll burn calories and build up your endurance levels. You’ll obtain the same benefits as if you were going to a gym and using their expensive machines. Compare.

Sitting Pilates Bands Exercises Benefits • Lose weight • Tone up • Build strength, endurance and flexibility • Burn fat • Stop bone loss (osteoporosis) • Regain & build muscle • Improve Fitness & enhance your overall fitness • Increase your metabolism •Gain muscle

• Picture samples from DVD

You never have to leave the comfort of your home. Anyone can Gain Strength, Reverse the aging process, Stop bone loss, Gain more Endurance & Flexibility with these simple easy to do Funcercise exercises with resistance bands.

 Regular: $39.99  

Benefits for Seniors Exercising with Resistance Bands

An Easy Safe Home Resistance Bands Easy Simple Exercises program using elastic resistance bands could safely and effectively increase your muscle strength and functional ability, the program using elastic resistance bands will effectively increase your muscle strength. Both aerobic endurance exercise and resistance training can promote substantial benefits in physical fitness and health-related factors. Resistance Bands exercise offers greater development of muscular strength, endurance, and mass. It also assists in the maintenance of basal metabolic rate, promotes Independence, and helps to prevent falls in Seniors & Elderly. Resistance Bands Exercises is particularly beneficial for improving the function of most cardiac, frail, and elderly patients, who benefit substantially from both upper- and lower-body exercise and can have a better Independent lifestyle in just 30 minutes 3 times a week YOU WILL GET STRONGER.

Although the mechanisms for improvement may be different, both aerobic endurance exercise and resistance training appear to have similar effects on bone mineral density, glucose tolerance, and insulin sensitivity. For weight control, aerobic exercise is considered a significant calorie burner, whereas resistance training assists the body in expending calories via an increase in lean body mass and basal metabolism. Thus, resistance training exercise is strongly recommended for implementation in primary and secondary cardiovascular disease-prevention programs.

Many cardiac patients and middle-aged persons develop chronic diseases that can be favorably affected by resistance training. Moreover, resistance training can be beneficial in the prevention and management of other chronic conditions, e.g., low back pain, osteoporosis, obesity and weight control, loss of skeletal muscle mass that may accompany aging, diabetes mellitus, susceptibility to falls, and impaired physical function in frail and elderly persons, as well as in the prevention of and rehabilitation from orthopedic injuries. Consequently, most professional and government health associations or agencies now support the inclusion of resistance training in their current recommendations and guidelines.

Every DVD comes with Two Resistance Bands that enables you to target every muscle group. After just a few weeks, you’ll notice improved strength, flexibility and overall fitness. You might even find you have lots more energy!

This Seniors Sitting Resistance Bands Exercise DVD can be used by individuals or by groups. It’s also ideal for nursing homes or community exercise groups because everyone can participate.

Sunshine takes you through each of the exercises, demonstrating proper form. You’ll love her high-energy, motivational approach to exercise. It’s like having your own personal trainer one-on-one!

Sitting Resistsnce Pilates DVD Features

NTSC format (US and Canada only. This DVD will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.

Tools You Need

2 Resistance Bands (Included with DVD )
Order additional sets for family & friends and FUNCERCISE together!
Level 1: YELLOW BANDS, Level 2: GREEN BANDS, Level 3: RED BANDS, Level 4: BLUE BANDS
You can also order more DVDs for Family & Friends as *Gifts.
The Best Gift that you can give anyone is GOOD HEALTH.