Seniors Lightweight Exercise DVD for Strength Training
The Easy & Simple Exercise Videos and DVDs for Seniors, Elderly, Communities, Nursing Homes, Assisted Living & Rehabilitation
Sale $12.95
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Strength training (also known as resistance training) is essential to maintaining your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with our Fun Light Weight Strength Training DVD . It can be done sitting or standing.
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Get these Great Benefits
• Slow down the natural aging process
• Gain strength, endurance and flexibility
• Lose weight
• Tone up
• Replace muscle loss
• Burn fat
• Stop bone loss (osteoporosis)
• Improve your cholesterol
• Improve your fitness & enhance your overall fitness
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• Picture samples from DVD
• Click to see DVD
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Order your Easy Light Weights Exercise DVD today!
Regular: $16.99 
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FREE SHIPPING, Where Applicable, IN USA & CANADA ONLY
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 The Fun Exercises are slow paced & very easy to follow &
do.
After a few weeks you will notice improved Strength,
Flexibility, and Overall Fitness, You might even find you have
lots of more ENERGY.
If you’ve never lifted weights before
or if you’re just getting back into it, this is the perfect
program for you. Using this Seniors & Elderly Lightweights
Exercise DVD, You’ll Firm, Tone & Strengthen your body.
You’ll get a complete body workout as you strength train each
of the muscle groups. Best of all, you’ll see results after
just a couple weeks.
Fun Light-Weight Strength Training Package
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This Seniors Exercise DVD can be used by individuals or by groups.
This fun simple easy to follow & do home exercises light weights DVD is ideal for Seniors, Elderly, Nursing Homes, Assisted Living, Community Exercise Groups because just about everyone can participate. Sitting or standing.
Sunshine, demonstrates the exercise first, then the set starts, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love the enthusiastic, supportive cues. It’s like having your own personal trainer one-on-one!
DVD Disc Features
DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color, Full Screen, Digital Sound.
Tools You Need
1 to 5 lb Dumbbells
You can order more DVD for family & friends as gifts!
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