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Every Seniors Bands Exercises DVD comes with two resistance bands that are 99.998% FREE of soluble protiens (Latex Allergens) and enable you to target every muscle group. The fun resistance bands conform to each individual’s body size and strength, providing the same benefits as gym machines or free weights. After just a few weeks, you’ll notice improved strength, flexibility and overall fitness. You might even find you have lots more energy!
This Easy Pilates Resistance Bands Exercises DVD can be used by individuals or by groups. It’s ideal for nursing homes or community exercise groups because everyone can participate.
Sunshine takes you through each of the exercises, demonstrating proper form. You’ll love her high-energy, motivational approach to exercise. It’s like having your own personal trainer one-on-one!
DVD Disc Features
DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color, Full Screen, Digital Sound.
Tools You Need
2 Resistance Bands (Included with DVD )
 Order additional sets for family & friends and FUNCERCISE together!
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