Fun Beginners Exercise DVD
Strength training (also known as resistance training) is essential to maintaining your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with our Fun Beginners Light-Weight Strength Training DVD .
Sale $12.95
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If you’ve never lifted weights before or if you’re just getting back into it, this is the perfect program for you. Using light weights, you’ll firm and tone your body. You’ll get a complete body workout as you strength train each of the muscle groups. Best of all, you’ll see results after just a couple weeks.
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Get these Great Benefits
• Build strength, endurance & flexibility
• Lose weight
• Tone up
• Speed up your metabolism
• Burn fat
• Regain & build muscle
• Build a stronger immune system
• Stop bone loss (osteoporosis)
• Improve your Fitness & Overall Health
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• Picture samples from DVD
• Click to see DVD
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Order your FUN-BEGINNERS DVD today!
Regular: $16.99 
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FREE SHIPPING, Where Applicable, IN USA & CANADA ONLY
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The Fun-Beginners DVD
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Sunshine demonstrates each of the easy-to-follow fun exercises, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love her enthusiastic, supportive cues. It’s like having your own personal trainer, one-on-one!
DVD Disc Features
DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color, Full Screen, Digital Sound.
Tools You Need
3-5 Lb. Dumbbells
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See in Real Media
See in Windows Media
