Sale $12.95 Includes FREE PILATES BAND!!!

 Regular: $29.99  

Benefits for Seniors Exercising with Pilates Band

An Easy Safe Home Pilates Band Easy Simple Exercises program using elastic Pilates Band could safely and effectively increase your muscle strength and functional ability, the program using elastic Pilates Band will effectively increase your muscle strength. Both aerobic endurance exercise and resistance training can promote substantial benefits in physical fitness and health-related factors. Pilates Band exercise offers greater development of muscular strength, endurance, and mass. It also assists in the maintenance of basal metabolic rate, promotes Independence, and helps to prevent falls in Seniors & Elderly. Pilates Band Exercises is particularly beneficial for improving the function of most cardiac, frail, and elderly patients, who benefit substantially from both upper- and lower-body exercise and can have a better Independent lifestyle in just 30 minutes 3 times a week YOU WILL GET STRONGER.

Although the mechanisms for improvement may be different, both aerobic endurance exercise and resistance training appear to have similar effects on bone mineral density, glucose tolerance, and insulin sensitivity. For weight control, aerobic exercise is considered a significant calorie burner, whereas resistance training assists the body in expending calories via an increase in lean body mass and basal metabolism. Thus, resistance training exercise is strongly recommended for implementation in primary and secondary cardiovascular disease-prevention programs.

Many cardiac patients and middle-aged persons develop chronic diseases that can be favorably affected by resistance training. Moreover, resistance training can be beneficial in the prevention and management of other chronic conditions, e.g., low back pain, osteoporosis, obesity and weight control, loss of skeletal muscle mass that may accompany aging, diabetes mellitus, susceptibility to falls, and impaired physical function in frail and elderly persons, as well as in the prevention of and rehabilitation from orthopedic injuries. Consequently, most professional and government health associations or agencies now support the inclusion of resistance training in their current recommendations and guidelines.

Every Senior Pilates Band exercise DVD comes with Two Pilates Band and enable you to target every muscle group. The Pilates Band conform to your body size and strength, providing you the same benefits as gym machines or free weights. After just a few weeks, you'll notice improved strength, flexibility and overall fitness. You might even find you have lots more energy! Pilates Band are the cheapest exercise appratus that replace gyms and home gyms and exercise machines.

This DVD can be used by individuals or by groups. Itís ideal for Recreation and group exercises or community exercise because everyone can participate. Get more bands and have a Pilates Band exercise group.

Sunshine takes you through each of the exercises,FIRST Slowly Demonstrating the exercise, proper form then starting the set and doing them tohether with you.
The Exercises are a safe slow gentle non impact non aerobic routine. You'll love her high-energy, motivational approach to exercise. It's like having your own personal trainer one-on-one!

DVD Features

NTSC format (US and Canada only. This VHS will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.

Tools You Need

2 Pilates Band (Included with video)
Order additional sets for family & friends and FUNCERCISE together!