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Benefits for Seniors Exercising with Pilates Band

An Easy Safe Home Resistance Bands Easy Simple Exercises program using elastic resistance bands could safely and effectively increase your muscle strength and functional ability, the program using elastic resistance bands will effectively increase your muscle strength. Both aerobic endurance exercise and resistance training can promote substantial benefits in physical fitness and health-related factors. Resistance Bands exercise offers greater development of muscular strength, endurance, and mass. It also assists in the maintenance of basal metabolic rate, promotes Independence, and helps to prevent falls in Seniors & Elderly. Resistance Bands Exercises is particularly beneficial for improving the function of most cardiac, frail, and elderly patients, who benefit substantially from both upper- and lower-body exercise and can have a better Independent lifestyle in just 30 minutes 3 times a week YOU WILL GET STRONGER.

Although the mechanisms for improvement may be different, both aerobic endurance exercise and resistance training appear to have similar effects on bone mineral density, glucose tolerance, and insulin sensitivity. For weight control, aerobic exercise is considered a significant calorie burner, whereas resistance training assists the body in expending calories via an increase in lean body mass and basal metabolism. Thus, resistance training exercise is strongly recommended for implementation in primary and secondary cardiovascular disease-prevention programs.

Many cardiac patients and middle-aged persons develop chronic diseases that can be favorably affected by resistance training. Moreover, resistance training can be beneficial in the prevention and management of other chronic conditions, e.g., low back pain, osteoporosis, obesity and weight control, loss of skeletal muscle mass that may accompany aging, diabetes mellitus, susceptibility to falls, and impaired physical function in frail and elderly persons, as well as in the prevention of and rehabilitation from orthopedic injuries. Consequently, most professional and government health associations or agencies now support the inclusion of resistance training in their current recommendations and guidelines.

Every Senior Pilates Band Exercises DVD comes with Two Pilates Band and enable you to target every muscle group. These Senior Pilates Band conform to your individual body size and strength, providing the same benefits as gym machines or free weights. After just a few weeks, you’ll notice improved strength, flexibility and overall fitness. You might even find you have lots more energy!

This Senior Pilates Band Exercises DVD can be used by individuals or by senior groups. It’s also ideal for nursing homes, recreation exercises or community exercise groups because everyone can participate.

Sunshine takes you through each of these Senior Pilates Band Exercises, demonstrating proper form. You’ll love her high-energy, motivational approach to exercise. It’s like having your own personal trainer one-on-one!

Senior Pilates Band Exercises DVD Features

DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color, Full Screen, Digital Sound.

Tools You Need

One Free Pilates Band (Included with Senior Pilates Band Exercises DVD )
Order additional sets for family & friends and FUNCERCISE together!